Numerous studies have revealed that the common belief that strict parenting leads to well-behaved children is actually misguided and neglects the fact that humans are biological beings rather than commodities.  

In fact, extensive research on discipline consistently demonstrates that strict, or authoritarian, child-rearing methods result in children with diminished self-esteem and poorer behavior compared to their peers and this is primarily because parents who employ this inhumane method of parenting neglect the biological aspect of themselves and their children.

In recent years, there has been a significant increase in the prevalence of diverse behavioral issues. This surge in problems like sleeplessness, difficulty focusing, unpredictable mood changes, and uncontrollable outbursts appears to be closely linked to the growing industrialization of nations. What's intriguing is that these problems extend beyond the realm of mental health alone. They are accompanied by a range of physical ailments such as impaired growth, premature puberty, and skin breakouts, which are becoming more and more common.

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Consequently, these children often find themselves subjected to more frequent punishments. It is evident that strict parenting inadvertently fosters behavior issues in children. But why does this occur?  According to this and many other sources:

1. The practice of strict parenting denies children the chance to develop their own sense of self-discipline and responsibility.

2. Authoritarian parenting, which lacks empathy, is rooted in fear and can inadvertently teach children to become bullies.

3. Children who are raised with punitive discipline often exhibit tendencies towards anger and depression.

4. Children who grow up with strict discipline learn that power always prevails, which may not always be beneficial in the long run.

5. Harsh discipline can lead to increased rebelliousness in children.

6. Due to the strict upbringing, children only adhere to rules when they are being watched, resulting in more trouble.

This is the confusing propaganda that misleads us all

There's no such thing as a "balanced diet" & nutrition isn't merely food. Why is that? It's because we're all individuals. Orthomolecular nutrition is the individualized analysis application of the substances within the food which our bodies often do not obtain enough of and are often blocked by antagonists.

7. Authoritarian parenting undermines the crucial bond between parent and child.

Over the past few decades, there has been a noticeable rise in the occurrence of various behavior problems. This surge in issues like insomnia, lack of concentration, mood swings, and destructive outbursts seems to align with the increasing industrialization of countries. Interestingly, these problems are not limited to the realm of the mind alone. They are accompanied by a host of physical ailments such as stunted growth, early puberty, and skin acne, which are becoming increasingly prevalent.

The reason behind this correlation is quite simple yet profound. The mind and body are intricately interconnected, functioning as a unified entity. This contradicts the reductionist belief that the mind and body are separate entities, and that symptoms should be treated in isolation from one another. By acknowledging the profound connection between the mind and body, we can better understand the root causes of these behavior problems and physical ailments.

It is crucial to adopt a holistic approach that addresses both the mental and physical aspects of an individual's well-being. Only by doing so can we truly alleviate these issues and promote overall health and harmony.

General suggestions for improved health of children:

1. Obtain individualized help from a systems cellular nutrition specialist rather than a Medical Doctor

Holistic nutrition, also known as systems nutrition, offers a natural and comprehensive approach to achieving optimal health and well-being. By incorporating evidence-based methods of diet, lifestyle, and detoxification, systems nutritionists aim to not only address existing health issues but also prevent future ones. Unlike traditional approaches that solely focus on managing symptoms, holistic or systems nutritionists strive to empower their clients by helping them attain and maintain good cellular health. They recognize the uniqueness of each individual and take into account various factors such as diet, emotions, environmental exposure, work, and lifestyle habits.

By conducting a thorough analysis of their clients' complete history, systems nutritionists provide personalized and holistic solutions rather than relying on a one-size-fits-all approach.  Here's a list of simply some of the concepts and conditions they can help you address: Digestive problems, Diabetes and controlling blood sugar levels, Inflammation-related conditions, Skin issues like Acne, Eczema, Psoriasis, and Rosacea, Weak immune system, Mental health concerns like Depression, Mood swings, and Happiness, Persistent pain and Arthritis, Allergies, Preventing diseases such as cancer, osteoporosis, and cardiovascular disease, Hormonal imbalances, Lack of energy, and Losing weight.

2. Focus on principles of a "natural diet"

3. Eliminate sugary, refined, and processed foods along with any unnecessary additives.

4. Start your child's day off right with a breakfast that emphasizes low GI (Glycaemic Index) foods.

Enjoy a nutritious breakfast of boiled eggs served with wholegrain toast. 2. Start your day with a delicious combination of baked beans on a wholegrain English muffin. 3. Indulge in a hearty bowl of porridge topped with apple, blueberries, strawberries, or other fruits. 4. Savor a bowl of Weetabix with milk, sliced banana, and/or other fruits for a wholesome breakfast.

5. Discover the benefits of incorporating Low GI Wholegrains into their diet.

Eating foods that keep blood sugar levels stable and enhance fat metabolism is crucial for maintaining a healthy body. The Glycaemic Index (GI) is a scale that ranks carbohydrate foods based on how quickly they are converted into glucose. When we consume excessive amounts of glucose, our pancreas releases insulin to regulate blood sugar levels. However, consuming too many high GI foods can result in elevated levels of insulin in our body.  It is important to note that highly processed and excessively sweet foods offer little nutritional value and have high GI values. To improve overall health and protect your teeth, it is advisable to replace these foods with complex whole grains. When baking, opt for wholegrain flours or oats instead of sugar. Additionally, consider using fruit-based alternatives in sweets and cakes. If you regularly consume starchy foods like white rice and bread, try switching to brown varieties to see if it brings any benefits to your well-being.

6. Remove harmful food, drink and environmental Additives

Food additives play a crucial role in preventing spoilage and elevating the taste of our meals. They encompass a variety of substances like preservatives, artificial colors, flavorings, and acidifiers. However, it's important to note that not all additives currently in use are necessarily beneficial for our health, despite certain bans in place. Numerous synthetic food additives still persist and have been associated with conditions such as asthma, allergies, migraines, and hyperactivity in children.  These are the top additives that should be avoided for children: 1. Tartrazine (E102) 2. Quinolone yellow (E104) 3. Sunset yellow (E110) 4. Carmosine (E112) 5. Ponceau 4R (E124) 6. Allura red (E129) 7. Sodium benzoate (E211) Research has demonstrated that eliminating these additives from children's diets can result in improved behavior, enhanced concentration, and overall better health.

7. Be aware of Salicylates

If you notice that your child reacts to natural substances called salicylates, it's important to seek advice from your GP and consider consulting a systems nutritionist. They can help guide you on whether removing salicylate-rich foods from your child's diet may be necessary. These foods include apples, oranges, nectarines, tangerines, grapes, cherries, cranberries, peaches, apricots, plums, prunes, raisins, almonds, tomatoes, cucumbers, and peppers. While it may seem like a lot of healthy foods, it's worth observing if your child has a strong craving for them. By reducing the quantity of these foods for a few weeks, you may potentially see positive changes in their behavior.

8. Introduce more Omega-3 Fatty Acids

Eating fish that are rich in Omega-3 fatty acids can bring about numerous health benefits. These essential acids play a positive role in enhancing communication between the brain and the rest of the body. Among the two primary types of fish oil, Eicosapentaenoic acid (EPA) has been proven to reduce mood swings and enhance learning abilities, concentration, and overall behavior in children with ADHD. If you're looking for the best sources of Omega-3, consider including the following in your diet: 1. Fish and animal produce – Mackerel, salmon, small boned fish, as well as white fish and other seafood. 2. Eggs 3. Nuts and seeds – Walnuts, linseeds, and flaxseed. By incorporating these Omega-3 rich foods into your meals, you can reap the benefits of improved brain function and overall well-being.

9. Achieve optimal levels of Iron and Zinc for a healthier you.

Iron and Zinc deficiencies in young children, especially those under the age of 2, can have serious consequences on their brain development. These deficiencies have been linked to attention and mood problems, which can be particularly concerning during this crucial period of rapid brain growth. Interestingly, studies have found that many children with ADHD have lower levels of zinc in their blood. However, there is some good news - improving zinc levels has been shown to alleviate symptoms of hyperactivity, impulsivity, and impaired socialization. To ensure that children receive an adequate intake of iron and zinc, it's important to include various sources in their diet. Some options to consider are iron-fortified rice cereal and fruit purée (suitable from six months onwards), iron-fortified breakfast cereal, spaghetti Bolognese, baked beans on soy and linseed bread, green vegetables (especially peas and spinach), seaweed, and dairy products like cheese and yogurt (which are also a good source of iron). By incorporating these nutrient-rich foods into a child's diet, parents can help support their brain development and potentially reduce the risk of deficiencies that may impact their attention, mood, and overall well-being.

10. Micro nutrient vitamin imbalances and deficiencies

According to the Linus Pauling Institute, The RDA, or Recommended Dietary Allowance, is a guideline that indicates the average daily intake of a nutrient needed to meet the requirements of almost all healthy individuals in a specific life stage and gender group. It serves as a useful tool in planning diets for individuals. However, there are instances when an RDA cannot be determined, and in such cases, an AI, or Adequate Intake, recommendation is set. When it comes to children, their intake recommendations are based on data regarding average micronutrient intakes of children, as well as certain criteria for micronutrient adequacy.

Due to limited data, many of the micronutrient intake recommendations for children are estimated from recommendations for adults. This estimation takes into account factors such as metabolic body weight and growth. Metabolic body weight is calculated by raising the body mass to the power of 0.75 (body mass^0.75). This calculation helps determine the metabolic needs of an individual. Additionally, to account for growth, the equation used to derive an RDA or AI includes a growth factor specific to each age group. These factors ensure that the nutrient recommendations align with the changing needs of growing children.

References:

Aha Parenting

Linus Pauling Institute