Many teenagers struggle to explain why they feel the need to constantly use their phones, but the reason behind it is not a coincidence. The release of dopamine that occurs when using a cell phone is similar to the release of dopamine and other neurotransmitters that happens when drugs are consumed. 

What influences our cell's response to this brain reaction?  Mostly what goes into our mouths yet many specialists refuse to acknowledge this fact thus a big reason why they never developed a "silver bullet" solution to no human diagnosis.

When people think of addiction, they often associate it with drugs like heroin and methamphetamine. Some are also aware of the risks associated with substances like alcohol and prescription drugs, understanding that they can lead to addiction if abused. However, it's important to recognize that addiction can take various forms.

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There's also many people experiencing symptoms such as "brain fog," cloudy thinking, absent-mindedness, lack of confidence and many symptoms we try to mask with stimulants and bright screens.  This lack of confidence also contributes to the lack of willingness to learn new subject matter.

Discoveries made by specialists (not systems experts) in behavioral science,  have shed light on the potential addictiveness of various stimuli. It is now widely believed that activities like gambling, sex, eating, and even cell phone use can lead to addiction.  The problem with their studies is it's often not targeting why the study particitpants cells are functioning abnormally in a systems view which would -- if designed properly -- would see many generalities in terms of cellular nutritional deficiencies, toxicities and excesses of various elements that comprise the human condition.

A recent study published in Frontiers in Psychiatry has shed light on the striking similarities between teen cell phone addiction and drug addiction. The key similarity lies in the surge of dopamine that individuals experience while using their cell phones. This surge of dopamine is what drives many teenagers to constantly use their phones, and it is not a coincidence. In fact, the release of dopamine triggered by cell phone usage is very similar to the release of dopamine and other neurotransmitters associated with drug use.

The challenges faced by teen smartphone addicts closely resemble those faced by drug abusers. These challenges include the compulsive need to constantly check their phones, making excuses to continue phone usage even when advised otherwise, and experiencing distress or anxiety when unable to access their devices.

These behaviors are classic signs of both behavioral and drug addictions. It is important for us to recognize the seriousness of teen cell phone addiction and take steps to address it. Just like drug addiction, cell phone addiction can have negative impacts on a teenager's physical and mental health, as well as their relationships and academic performance. By understanding the similarities between these two types of addiction, we can better support and help teenagers who are struggling with excessive cell phone use.

Limitations of most "conventional" publications & studies: lack of systems thinking

We've mentioned this before:  The problem with addressing only OCD symptoms is your are still practicing the same reduce-the-body and reduce-the-symptoms methodology your medical doctor and endless practitioners use because they are specialized.  When you specialize and reduce the components you lose sight of the overall human condition and what's causing the symptoms in the first place.  

The idea is if you simply supplement with the following series of naturally-occuring substances they will probably benefit you, but:

This is the confusing propaganda that misleads us all

There's no such thing as a "balanced diet" & nutrition isn't merely food. Why is that? It's because we're all individuals. Orthomolecular nutrition is the individualized analysis application of the substances within the food which our bodies often do not obtain enough of and are often blocked by antagonists.

1. how do you know what dose is absorbed via the typical oral/mouth right,
2. how often do you need to repeat doses throughout the day, how much each sitting? 
3. Do we need other nutrients to address other co-related symptoms?
4. Is taking these supplements incurring a more placebo or psychological effect where we simply convince ourselves that something is working?
5. Do we need to address highly potential cellular nutritional toxicities first or after supplementation?

The truth is taking these substances in food or supplement form are likely beneficial since most of us are deficient in them, the truth is you need an individualized assessment to find out what else you need rather than simply guessing as the typical internet articles out there recommend.

There are also many articles claiming such things as "more research is needed" which is mostly false because we already know from decades of double-blind studies along with many others including how deficient populations such as those found in the USA are in many nutrients.  Some very credible sources include Dr. Linus Pauling Institute at University of Oregon.

Individualized Cellular Nutritional Function To Combat Compulsions & Obsessions

Unleash the potential of food in controlling OCD symptoms! Although cognitive behavioral therapy and medication are commonly suggested treatments, certain medications may bring about undesirable side effects and they only target less than a handful of symptoms without assessing why one manifests those and related symptoms. That's why it's worth considering alternative options such as individualized assessments to determine how to support cellular function.

Virtually everywhere we look we find generalized advice without understanding if it's right for us as individuals or not.  

If you're looking for natural methods to address your OCD symptoms, it's important to take into account the role of your individualized cellular nutritional health. Research has revealed that individuals with OCD often experience cellular nutritional deficiencies, such as the minimum zinc and vitamin B complex. These deficiencies can contribute to the manifestation of OCD symptoms and affect overall mental health. However, by selecting the right foods and incorporating supplements into your daily routine, you have the potential to alleviate these deficiencies and enhance your mental well-being. By making conscious choices about what you consume, you can potentially improve your condition and elevate your overall quality of life.

Take a look at these nourishing foods that could potentially aid you in managing your symptoms.  

Calciferol (Vitamin D)

Calciferol (Vitamin D) is an essential nutrient that plays a crucial role in various bodily functions. It is obtained through different sources such as certain foods, supplements, and exposure to sunlight. This vitamin is responsible for important functions like calcium absorption in our digestive system and bones, promoting bone growth, preventing osteoporosis, reducing inflammation, aiding in cell growth and metabolism, and boosting immunity. To ensure an adequate intake of vitamin D, include foods like trout, salmon, beef liver, eggs, cheese, mushrooms, milk, soy milk, oat milk, and cereal in your diet. These foods are rich in vitamin D and can help support your overall health and well-being.

Vitamin B 12 & B Complex

Don't underestimate the power of isolated vitamin B12 in boosting your brain and nourishing your body but also don't forget you need adequate, steady tissue levels of B complex.  Many people and supplement industries concentrate on providing a handful of forms of B12 because of the difficulty many possess especially as they become older due to many factors including lack of Gastrointestinal intrinsic factor to absorb it.   Studies have revealed a compelling link between vitamin B12 deficiencies and OCD, emphasizing the need to address this potential deficit in individuals with the condition.  If we look at other countries' tissue testing standards, especially the serum blood testing ones, we see that B12 levels are often much higher in places such as Japan.

By evaluating each person with OCD for a possible deficiency, doctors can effectively assess and manage the impact on brain function.  However, since their orientation is acute and symptoms-based, it's best to consult a cellular nutritional specialist for far more assessment results.

B vitamins are essential for your overall health and wellness. They are the foundation of a strong and healthy body, directly influencing your energy levels, brain function, and cell metabolism. By incorporating a Vitamin B complex into your daily routine, you can potentially reduce the risk of infections and promote optimal cell health.

Most B12 sources originate from foods "with a face" meaning animals including fish and animal meats since plant-based sources in their natural forms do not possess this very important naturally occuring substance.

Sources of B12 and B complex include:  fish, tuna, beef, chicken, milk, yogurt, clams.  

We should try to avoid "fortified food an drinks" mainly because they're usually highly processed which among many things contributes to building of inflammation which often negates the effects of many nutrients even if they are claimed to be added.

Sources of Zinc

Enhance your brain's adaptability and overcome OCD symptoms along with many other synergistic effects with the power of zinc. This essential nutrient not only aids in digestion but also plays a crucial role in brain development. A clinical trial conducted in 2012 revealed promising results, indicating that when combined with fluoxetine, zinc can effectively improve symptoms associated with OCD. Don't let OCD hold you back any longer, unlock your brain's potential with the help of zinc.

Facts about Zinc:

• Dietary zinc deficiency is a prevalent issue in the developing world, impacting a staggering 2 billion individuals.
• The consumption of diets rich in phytate and devoid of animal-based foods is the primary driver behind this deficiency in these populations.
• It is important to note that excessive long-term intake of zinc, surpassing the tolerable upper intake level (UL) of 40 mg/day for adults, can lead to copper deficiency.
• The consequences of dietary zinc deficiency are far-reaching, including impaired growth and development in children, complications during pregnancy, and compromised immune function with heightened vulnerability to infections.
• This global problem affects an estimated 2 billion people worldwide.

Sources High In Antioxidants