Have you noticed the default replies that people give to perceivably mundane actions such as drinking coffee?  What I mean is I have noticed that people who drink a morning coffee claim they can "give it up anytime" yet they still don't do it.  I've also noticed people say such thing as "coffee makes me sleep" as if it were some kind of superpower. 

There are many other default replies to a variety of topics, such as:

• When someone finds out your low automotive insurance premium someone often asks "who is your insurance company?" without realizing it's rarely due to what insurance company you choose. 
• When someone finds out if you are an entrepreneur they often think "you must be wealthy" as another default reply or thought.

These replies are only only determined by repetition of cultural learnings but mainly due to the status of the plasticity of the brain and how the gut-brain axis affects this plasticity.  Neural plasticity, also referred to as neuroplasticity or brain plasticity, is the remarkable capacity of the nervous system to adapt and transform its activity in response to various internal or external stimuli. This incredible ability allows the brain to reorganize its structure, functions, and connections, paving the way for growth and development.

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Maintaining rich tissue concentrations of omega-3 fatty acids and B Complex vitamins, among other beneficial substances, can significantly enhance cognitive function, boost neuroplasticity, and reduce the likelihood of experiencing depression. These tissue concentration levels are normally associated with the popular lexicon of "eating food" but the reality is there are many other ways to obtain what your body needs and doesn't other than only the oral route. 

To incorporate these nutrients into your tissues in sufficient concentrations, consider consuming fatty fishes, flax seeds, walnuts, avocado, and chia seeds. These sources are frequently mentioned when discussing brain foods, superfoods, and foods that support overall brain health.  However, how do you know what your tissue concentrations are and if they are optimal for your unique body and lifestyle composition?  You don't until you obtain proper individualized assessments.

What they probably don't know is that their bodies, especially their glucose tolerance, have literally been destroyed by chronic toxification and careless consumption of coffee along with many other foreign substances to the body.  There are many details in that mundane cup of coffee such as refined sugar, milk and many others.

The pancreas along with other organs are rarely checked for functioning mostly only if you become "sick."  The way they check these and other systems are often only checked with bloodwork and this is a very poor way be cause the Western standard of checking blood rarely checks what goes on inside the cells and many other factors including it being limited to being only "snap shot in time" rather than over a period of time that holistic or systems biology assessments do.  We rarely question what our doctors are doing and there are many reasons for this, and one of the biggest is we are trained to simply "follow Doctor's orders."  It's as if we were not smart enough to inquire and take responsibility for our own health.

We have to remember life is chemistry along with our bodies. Even a morning coffee can block absorption of at least a portion of the vitamins, minerals, phyto-nutrients and others and what you think is a good breakfast.

There's many reasons why the above happens.

Coffee & Adrenal Glands

Nurses, being true coffee enthusiasts, rely on this energizing beverage to get through their shifts. However, it's important for both nurses and self-proclaimed caffeine addicts to be mindful of the potential harm excessive coffee consumption can have on their adrenal glands. These small glands, situated atop the kidneys, play a crucial role in releasing hormones that trigger our fight-or-flight response. When we consume coffee, the stimulant prompts the adrenal glands to continuously release adrenaline, pushing them into overdrive. Over time, this can lead to exhaustion and weakness, hindering their ability to respond effectively. To prevent this, it's advisable to either reduce coffee intake or eliminate it altogether.

This is the confusing propaganda that misleads us all

There's no such thing as a "balanced diet" & nutrition isn't merely food. Why is that? It's because we're all individuals. Orthomolecular nutrition is the individualized analysis application of the substances within the food which our bodies often do not obtain enough of and are often blocked by antagonists.

Coffee & Cortisol (inflammation hormone)

Have you ever wondered why most nurses can't kickstart their day without a cup of coffee? Well, it all comes down to the levels of cortisol in their bodies. You see, cortisol is responsible for waking us up in the morning, so naturally, it's at its highest during that time. However, coffee addicts tend to chug down large amounts of the beverage early in the day, which actually lowers their cortisol levels instead of boosting them. So, despite already having consumed a hefty amount of coffee, they find themselves reaching for another cup because they're still feeling groggy. And that's how the vicious cycle of caffeine addiction begins...

Have you ever wondered why most nurses can't kickstart their day without a cup of coffee? Well, it all comes down to the levels of cortisol in their bodies. You see, cortisol is responsible for waking us up in the morning, so naturally, it's at its highest during that time. However, coffee addicts tend to chug down large amounts of the beverage right at the start of their day, which actually lowers their cortisol levels instead of boosting them. And despite already having consumed a significant amount of coffee, they continue to guzzle it down because they're still feeling groggy. It's a never-ending cycle of caffeine addiction, my friend.

How does cortisol affect cellular nutritional mineral status?

Cortisol initiates the breakdown of bone minerals to release amino acids, which are then utilized as an energy source in the process of gluconeogenesis.

Cortisol plays a role in bone mineral resorption by freeing amino acids for energy use. It indirectly affects bone by hindering calcium absorption, leading to decreased bone cell growth. This disruption in calcium balance can result in increased bone resorption and reduced bone mineral density. Even brief spikes in cortisol levels can impact BMD. Excessive cortisol, as seen in conditions like hypercortisolism, is associated with a higher risk of osteoporosis and age-related BMD decline in older individuals.

Proper cellular nutrition is far more than "expensive urine": contradictions abound

Did you know that our body can make use of minerals even without vitamins? However, the same cannot be said for vitamins without minerals. This interesting fact sheds light on why some people may feel like they're "paying for expensive urine" when they take vitamins. Without the essential minerals present in our body, vitamins are merely eliminated through the kidneys. It's as if they have no purpose at all!  This runs contrary to articles with quotes as below:

“What you need is a good diet, you’re pissing the money down the toilet for no benefit,” he told the program.

We could say that claims such as this are outright lies even with the most simple concept: recognizing we're all biochemically unique and what affects one person doesn't affect another.  Quotes and so-called studies such as these push most truth-seekers even further down the path and apathy and eventual trip to the ER or doctor's office for prescriptions and surgeries.

The Australian Self Medication Industry argues that complementary medicines play a valuable role due to the fact that a large number of Australians have inadequate diets.  “Vitamin and mineral supplements can play an important role for the 52% of Australian adults who do not eat the recommended intake of fruit or the 92% who do not eat the recommended intake of vegetables each day,” the ASMI said in a statement.  Source

These contradictory statements alone should make you realize that we're all biochemically unique and require proper individualized assessments of especially our cellular nutritional mineral status.

What can cause a mineral imbalance?

There are numerous factors that can contribute to a mineral imbalance.

• One of the main factors is what goes into your mouth. Consuming substances (normally food and drinnk) that is high in refined and processed foods, alcohol, and following fad diets can all disrupt the chemical balance in the body. Even a seemingly "healthy" diet may not provide adequate nutrients if the food was grown in nutrient-depleted soil or prepared in a way that diminishes its nutrient content.
• Stress is another significant factor that can deplete the body of essential nutrients. Both physical and emotional stress can hinder the absorption and utilization of nutrients, leading to imbalances.
• Additionally, certain medications, whether prescription or over-the-counter, can deplete the body's stores of vital minerals or increase the levels of toxic metals. Common medications like diuretics, antacids, aspirin, and oral contraceptives can have these effects.
• Pollution is a pervasive source of toxic metals that can contribute to mineral imbalances. Throughout life, individuals are exposed to various sources of toxic metals, such as cigarette smoke (cadmium), hair dyes (lead), hydrogenated oils (nickel), anti-perspirants (aluminum), dental amalgams (mercury and cadmium), copper and aluminum cookware, and lead-based cosmetics. These sources, among many others, can disrupt nutrient balance and have adverse effects on metabolism. Improper use of nutritional supplements can also lead to mineral imbalances. Taking incorrect supplements or improper amounts of supplements can result in excessive or deficient levels of vitamins and minerals, further contributing to biochemical imbalances in the body. Lastly, inherited patterns play a role in mineral imbalances.
• Some individuals may have a genetic predisposition towards certain imbalances, deficiencies, or excesses in minerals, which can be inherited from their parents.

Considering these factors, it is crucial to be mindful of our diet, manage stress effectively, use medications responsibly, minimize exposure to pollutants, and consult with healthcare professionals when considering nutritional supplements. By taking proactive steps, we can maintain a healthy mineral balance and promote overall well-being.

Minerals play a vital role in our body, acting as the essential "spark plugs" that fuel millions of enzyme reactions. Minerals are essential for our bodies, but they can't do their job alone. They need to be bound to proteins in order to function properly. When minerals, especially transition elements like copper, manganese, and molybdenum, are not bound to proteins, they can cause oxidative stress which can lead to disease and aging. The key is to ensure that minerals are well-bound to proteins to promote good health. On the other hand, poorly-bound minerals can contribute to disease and decay. It's fascinating to consider the impact of minerals and metals on our health, especially when it comes to interactions like aluminum stimulating receptors in the brain. This can lead to issues like unbound iron in the brain, which can have negative consequences. It's crucial to understand these interactions between minerals and metals, particularly when it comes to elements like copper, manganese, and iron.

They provide valuable insights into the inner workings of our body, revealing crucial information about various aspects such as:

• digestion,
• blood sugar balance,
• levels of toxic heavy metals,
• inflammation,
• thyroid function,
• stress response, and much more.

By understanding the mineral composition, we gain a deeper understanding of our overall health and well-being.

Can vitamin requirements be determined through a mineral test?

Yes, indeed! Minerals are absolutely vital for the proper functioning of our bodies. They not only interact with each other but also with vitamins, proteins, carbohydrates, and fats. This fascinating interplay means that minerals have a profound influence on these essential components, and vice versa. In fact, minerals act as catalysts for enzymes, while vitamins act as coenzymes that collaborate harmoniously with minerals. It's worth mentioning that imbalances in mineral levels often align with imbalances in the corresponding vitamins. Likewise, any issues with the utilization or effectiveness of a vitamin can impact the levels of complementary minerals. It's truly remarkable how interconnected our body's systems are!For example, vitamin C can impact iron absorption and decrease copper retention, whereas boron and iron can affect the levels of vitamin B2.

The connection between calcium and magnesium is influenced by vitamin B2, and vitamin B1 can improve sodium retention. Moreover, vitamin B12 can boost iron and cobalt absorption, and vitamin A can enhance zinc utilization while counteracting the effects of vitamins D and E. In addition, protein intake may also have an impact on zinc levels. By examining mineral status, we can gather valuable information about vitamin levels and needs. Ongoing research is continuously revealing the complex interactions between minerals and vitamins, whether they are working together or against each other. Understanding these connections can help us better understand our vitamin needs and ensure optimal health.

References:

https://www.theguardian.com/lifeandstyle/2017/feb/14/multivitamins-a-waste-of-money-and-just-create-very-expensive-urine

The Relationship between Cortisol and Bone Mineral Density in Competitive Male Cyclists