Individualized orthomolecular strategies for brain and well-being
I've encountered many people who find information mainly found online and this information is often spread from person to person. Many of these things they consider facts are in fact myths based on very outdated concepts mainly based on reductionist science which separates the body into body parts and symptoms and hence into singular concepts, supplements and medical treatments. While this familiar concept may be simple at the beginning, it's far more complicated as time progresses and the body deteriorates even further due to cellular nutritional and organ dysfunction.
Many do not realize this singular, "one track mind" simplistic mindset is how most health-related information is conveyed. One large concept many do not grasp is the idea of being an individual with different lifestyles, different work-life situations, and especially different bio-chemistries because of these unique situations. What may work for one person won't likely work for another because of this uniqueness.
The reason why things are continuously deteriorating is simply because we have failed to address the root cause: our food. Instead of focusing on fixing people or their behavior, we need to acknowledge that the real problem lies in our cellular nutritional status.
Food fraud is a serious issue that affects consumers worldwide. It's not just about being sold a cheaper product labeled as something more expensive, but it's also about the potential health risks that come with it.
Many naturally occuring substances in the human and animal as well as plant bodies, such as vitamins, minerals, essential fatty acids, amino acids, flavonoids, herbs, and accessory food factors, are what allows these organisms to actually live. The problem is these micro and macro nutrients are severely lacking in our diet, food in workplaces and social settings, and in our backward modern society we encounter far more stress, toxicity from industrial sources, than our ancestors. They also address common health issues at opimal levels that cause discomfort and disability. To fully reap their benefits, it is crucial to consume adequate, frequent doses. While they are known to prevent deficiency diseases at low doses, their potential for therapeutic purposes and safeguarding against age-related degeneration is often overlooked by many physicians.
Medical establishment deficiency (according their poor standards) diseases such as scurvy, beri beri, pellagra, and rickets can be effectively treated with small amounts of essential nutrients. However, these diseases are now uncommon in developed countries. Instead, the main concern is often marginal nutrition, which is associated with marginal health. To maximize the benefits of these naturally occuring substances, it is crucial to disregard the recommended dietary allowances (RDA) levels found in food and common supplements. Instead, focus on research that demonstrates the advantages of appropriate doses, which are frequently higher than the RDA.
Nor are we deficient in street drugs, cigarettes, alcohol, beer, junk food, toxic people, but our bodies tend to crave what we are IgE allergic to. This does not mean an overly obvious allergic reaction like hives, sneezing and other obvious symptoms that MDs treat. It's often subtle allergies on the molecular level that you don't see that cause things such as blood sugar swings and others that contribute to mood and perceptual cognitive changes as well as subtle physical problems.
Contrary to what most people think, we do not lack brand name drugs from the well-meaning medical doctor, nurses and other practitioners. However, the most effective orientation these people receive is based on acute injuries but not chronic issues such as cancer, diabetes, various disorders they are told there is no "cure" for except endless prescriptions and the increased risk of other conditions that not maintaining optimal health brings along with the endless maze of prescriptions. They are also told that many conditions are "genetic" but the more appropriate term should be "epi-genetic." Epigenetics is the study of how external factors impact the epigenome of cells and, consequently, human well-being.
A big problem is many people are subscribed to their workplace misnomer of "health insurance" that provides employer-paid sick-care benefits which includes drugs, surgeries and other reductionist treatments. Because of this many people are weary to stray from concepts and treatments that are 100% effective but are unwilling to pay for them out of pocket because of the misinformation they read online. Make no mistake: there is a lot of false information out there trying to sway you from the truth.
Epigenetic changes influence the structure of chromatin, which in turn regulates gene expression. Various environmental factors, such as behavior, diet, and exposure to chemicals and pollutants, can have epigenetic effects. During fetal development and at the cellular level, epigenetic mechanisms play a crucial role, as environmental exposures can potentially harm the fetus by altering the epigenome and increasing the risk of diseases later in life. On the other hand, certain bioactive components in food can induce protective epigenetic modifications throughout an individual's lifespan, with nutrition during early stages of life being particularly significant. In addition to genetics, an individual's overall health is influenced by a multitude of environmental signals that begin during gestation and continue to shape the epigenome.
It turns out all the topics mentioned above were proven to exist contrary to what the current medical establishment and pundits claim. As far back as the 1950s is when Dr. Linus Pauling, Dr. Abram Hoffer, and many other scientists and Doctors came up with the framework of human metabolism much like a plant or prize-horse veterinarian would treat their subjects for optimal health. Orthomolecular medicine aims to restore and maintain health by providing the body with sufficient amounts of substances that are naturally present in it.
As you can see in the following "snap shot in time" blood test they test virtually no cellular nutritional substances before dispensing life and society destroying labels based on literally nothing. On top of this they prescribe medications that settle the person down for a very short while, but keep the medications going until the body builds a resistance, and then switch medications often to newer, more bio-chemically deleterious than the original often older ones.
The definition and term of "ortho-molecular medicine" was established by Linus Pauling, a renowned molecular chemist and Nobel Prize winner, in 1968. The aging process can be accelerated by various factors such as exposure to free radicals, chronic inflammation, and toxic substances like heavy metals or industrial and agricultural hydrocarbons. Orthomolecular therapy seeks to slow down or reverse this process while also addressing health issues.
There has been a growing body of scientific research that supports the idea that large amounts of nutrients can have therapeutic and preventative effects. Vitamins C and E, beta-carotene, B-complex vitamins, and coenzyme Q10 are just a few examples of nutrients that have been found to have positive impacts on health and lifespan when taken in doses higher than the recommended daily allowance. Although minerals like magnesium, zinc, and chromium have therapeutic levels closer to the RDA, taking supplements beyond what is found in food may still be necessary for disease prevention, treatment, and anti-aging purposes.
Were you aware that since approximately 1950, the quality of our food supply in North America has significantly declined? Take, for instance, the nutrient levels found in an orange back in 1980, which were approximately eight times higher than what we find in the produce and vegetables available today. This raises an important question: considering that all animals rely on protein derived from plants, what does this mean for the nutrient content of the plant-based food we consume on a daily basis?
According to research conducted by Cinzia Cuneo and Georgetown University, numerous scientists have dedicated their efforts over the past two decades to comparing nutrient data collected in the 1950s and 1960s with more recent nutrient analyses. The widespread practice of intensive agriculture, known as "mono-culture," has significantly depleted the soil, while fruits and vegetables undergo various treatments to enhance their resistance.
Additionally, a wide array of fertilizers are utilized to promote their growth. Unfortunately, the selection of standardized seeds has had a detrimental effect on both variety and nutritional value. As a consequence, the apples, carrots, and peaches that we find in our local supermarkets are often harvested prematurely to meet the ever-growing demand for higher yields, resulting in produce that lacks essential nutrients.
The nutritional composition of fruits and vegetables has undergone significant changes over the years, influenced by various factors. Back in the 1950s, an orange was a powerhouse of vitamin A, crucial for our vision and immune system. However, today, the scenario has changed drastically. To obtain the same amount of vitamin A, we would have to devour a whopping 21 oranges!
Surprisingly, onions and potatoes no longer contain even a trace of this essential nutrient, and the iron content in meat has been reduced by half. Even the calcium in broccoli has been divided by four. With such alterations, it's no wonder that we often find ourselves in need of supplements. But here's the catch - how do we determine the right amount of supplementation required on a daily basis? Moreover, if we solely rely on oral consumption, how can we be certain that our bodies are effectively absorbing the nutrients we need?
It would take devouring a whopping 100 apples in a single day to match the vitamin C levels found in an apple from yesteryears. Nevertheless, it's important to acknowledge that numerous elements influence the nutritional worth of fruits and veggies, and surprisingly, some of these factors are enhancing their nutritional goodness. Upon delving deeper, it becomes apparent that alterations in how samples are taken, measurement techniques, and even geographical differences can all have an impact on the nutrient values. Moreover, the unpredictable variation in nutrient values from one piece of produce to another is far more substantial than what meets the eye.
It is an established fact that the nutritional value of the agricultural products we currently possess is not as high as that of previous generations, including our parents and grandparents. Throughout the past century, the levels of protein, calcium, phosphorus, iron, riboflavin (vitamin B2), and vitamin C in fruits and vegetables have gradually decreased. It is important to note that this discovery was not made by the U.S. Department of Agriculture (USDA), but rather by a research team led by Donald Davis from the University of Texas (UT) at Austin.
This groundbreaking study utilized the USDA's nutritional data from both the 1950s and 1999, focusing on 43 different types of vegetables and fruits. The decline in nutritional content varies among these produce, ranging from a 6 percent decrease in protein to a significant 38 percent decrease in riboflavin. Therefore, the term "half" is simply an approximation. There are two primary factors contributing to this decline in nutrition. Firstly, soil depletion is the main cause of this situation. Secondly, the development of new plant varieties aimed at increasing yield also plays a role. Evidence suggests that when plants are cultivated to produce larger yields in a shorter period, they often fail to generate or absorb the same amount of nutrients at the same rate.
Every year, over 13 million lives are lost due to environmental pollutants, and it is estimated that up to 24% of diseases can be prevented by avoiding environmental exposures. A screening conducted by the United States Center for Disease Control and Prevention revealed the presence of 148 distinct environmental chemicals in the blood and urine of the US population, highlighting the widespread exposure to such substances. Recent research indicates that environmental pollutants may contribute to the development of diseases through changes in gene expression regulated by epigenetic mechanisms.
You are probably imaging that you need an insane amount of blood work, CAT scans, really invasive examinations. The truth is none of that is true unless mainly for acute injuries and sudden detection of illness or injury that was likely building up for many years or decades. These tests and exam records do help if you have the records in the analysis with me.
References:
Like most Monday mornings, you feel terrible. You dread getting out of bed and lack motivation. Going to work feels like an impossible task. Just like every Monday morning, you're irritable, anxious, and stressed by the overwhelming start of the week. You're exhausted, but it's not necessarily a medical condition. You might be experiencing Monday Morning Dysphoric Trouble (MMDT) - a condition characterized by irritability, feeling run down, social withdrawal, and headaches.
French researchers have recently discovered this incapacitating illness, which affects one in three adults. It can have a detrimental impact on your life, so it's important to fight back.
Consult your doctor for advice. Anti-flamics 20 milligrams can help alleviate the nightmare of Monday mornings. It only took less than 40 seconds to almost convince you that you were sick, a victim of a newly discovered illness. You were even considering buying medicine from a fake laboratory for a bogus illness.
There are thousands of people who regularly take pills for completely fictitious illnesses invented by pharmaceutical companies.
Yes, it's true. These laboratories seem to have one objective: to sell more medicine. Experts call this "illness shaping," an annoying trend that the pharmaceutical industry has been indulging in for over 15 years. It's worth mentioning that doctors in the 21st century are somewhat stuck in the middle between the influence of laboratories and patient demands. Especially since new illnesses seem to be popping up everywhere in recent years.
"Professionals" characterize this as a bothersome inclination that the pharmaceutical industry has been engrossed in for over 15 years. It is important to acknowledge that the modern-day doctor is somewhat caught in the middle between the influence of the laboratory and the expectations of patients, particularly with the emergence of new illnesses in various locations in recent years.
Abdominal obesity, also known as metabolic syndrome, is a serious condition where excess weight is carried around the waist. This condition affects one in four people and can have severe consequences. It was only identified as a medical condition four years ago, but it has since gained attention from the media and medical professionals. Nutritional problems are a significant factor in the development of metabolic syndrome. Sophie lost seven kilos after going on a diet a few months ago, but she still suffers from this condition. Fortunately, this condition can be treated.
Let's focus on the crucial nutritional issues. Sophie went on a diet a few months ago and successfully lost seven kilos. However, she still experiences the effects of metabolic syndrome. Today, we are discussing metabolic syndrome with Damian. This condition primarily involves having a significant amount of belly fat. Abdominal obesity is a medical condition that is linked to being overweight and is associated with diabetes, hypertension, and high cholesterol. It is crucial to treat it promptly to prevent the risk of cardiovascular accidents. In summary, it is a top priority for public health.
In reality, the danger of being too fat or having a belly, which is commonly referred to as metabolic syndrome, never truly existed. The doctors at Prescrea Review clearly stated in 2006 that metabolic syndrome was merely a scientific bluff. According to epidemiologist Andrew Mendes, who extensively studied these issues in Toronto, Canada, metabolic syndrome is simply a combination of high blood pressure, cholesterol, diabetes, and being overweight. These are already known illnesses that have been repackaged in a meaningless manner, creating an illusion of novelty.
According to Andrew Mendy's study, it was discovered that both diabetes alone and hypertension alone were equally effective in predicting future heart attacks. Instead of diagnosing individuals with metabolic syndrome, we could focus on treating these specific factors. The study also revealed that metabolic syndrome does not increase the likelihood of heart attacks more than the four known risk factors: diabetes, hypertension, excess weight, and cholesterol.
However, why should we trust Mendy's findings over others?
Fear-based marketing has become a central strategy for many drug companies.
They capitalize on the fear of aging, sexual difficulties, fractures, heart attacks, and even the well-being of our children in order to transform healthy individuals into patients. Osteoporosis, for instance, has emerged as a significant global health issue. It is a silent disease that affects approximately 3.3 million women, according to a French think tank. However, some skeptics question its validity. Is aging itself a disease? Osteoporosis is essentially the natural aging process of our bones and skin, which affects everyone as they grow older. While it is indeed a risk factor for future health problems and fractures, it has been sensationalized as a silent killer disease that demands immediate attention and pharmaceutical treatment. The authorities arbitrarily established the bone density of a 30-year-old woman as the reference point, labelling numerous older women as abnormal based on this standard. It is important to recognize that bone mass naturally declines in women after a certain age, and treating this natural process as an illness and resorting to medication is a prime example of disease mongering. It transforms ordinary aspects of life into medical conditions and ordinary people into potential patients. It is disheartening to hear stories of healthy women being told by their doctors that they are sick.
An Australian journalist in this documentary has extensive knowledge in disease mongering, as he has been closely monitoring it and the activities of pharmaceutical companies for a period of 15 years. Throughout his observations, he has noticed that the most successful sales occur when these companies instill fear in the public. In fact, fear has become a central component of their marketing strategy, which is quite disheartening. The fear of aging, experiencing sexual difficulties, sustaining fractures, suffering from heart attacks, or even the fear of one's children being suicidal or not succeeding in school are all utilized to transform healthy individuals into patients. Consequently, conditions such as osteoporosis continue to grow in prevalence.
The projected compound annual growth rate (CAGR) for the worldwide metabolic syndrome market is anticipated to be approximately 7.50% during the specified forecast period. In 2021, the market's value stood at USD $62 billion, and it is expected to reach USD $110.58 billion by 2029. Is it any wonder these new conditions are repackaged and sold to us as legitimate dis-eases when this much money is involved? Certaintly not!
Again, this is simply another example of reductionist science where a handful or less of symptoms are not compared with the whole organism's biochemistry, lifestyle, diet, supplement and medication regime. Virtually all Medical agents are not even trained in analyzing them like a botanist would for a plant! Yet many people think "Doctors are Gods." It's yet another set of bureacratic hurdles MD doctors must handle on a daily basis sending people off to specialists, endless visits to other practitioners with little to no resolutions.
If you were a Doctor of any kind would you feel remorse for selling drugs and treatments when you knew full well this wasn't the resolution? Many have to walk a fine line between keeping their job or working at a fast food restaurant.
it's not entirely your Doctor's fault because that's the system he operates under by being forced to focus on less than a handful of symptoms in a 10 minute office visit. There he addresses the symptoms usually by prescriptions, surgeries, specialists. This is what happens when scientists reduce your body to its subcomponent parts and easier, more apparent identification of the symptoms without addressing why the system of your body and mind manifested them.
Conflict resolution between groups, individuals and society is comparable to the cellular intervention and ceasing negative feedback loops in biology and in any other discipline.
Someone specialized in conflict resolution usually intervenes in cases like this and tries to persuade the conflicting participants to resolve their issues by finding commonalities. Conflict resolution involves bringing an end to a disagreement and finding a solution that meets the needs of all parties involved. As conflict is a natural part of human interaction, effective conflict resolution does not aim to prevent disagreements from occurring. Rather, it focuses on promoting constructive dialogue, enhancing comprehension, and managing emotional reactions.
The problem is conflict resolution and psychology does not address why people start and maintain a confrontational, argumentative, and sometimes violent result. This is because psychology doesn't address why and how people make the decisions they do. In the cases mentioned we make and take the decisions we do mainly because of our minds and our minds are connected to our intestional health.
What influences intestinal, body and mind health? Mainly anything we put into our mouths and most of the time this is food and drink that are highly processed and not individualzed for ourselves.
This ad-hoc animated graph shows the interactions between nutrients in the body but there are many other cellular functions far too complex to show in an animated graph.
Behavioral health disorders can be prevented and treated through proper cellular nutrition. The neuroendocrine system relies on essential nutrients such as tryptophan, vitamin B6, vitamin B12, folic acid, phenylalanine, tyrosine, histidine, choline, and glutamic acid to produce neurotransmitters like serotonin, dopamine, and norepinephrine. These neurotransmitters play a crucial role in regulating mood, appetite, and cognition. Marine-derived omega-3 fatty acids, in particular, have been found to regulate dopaminergic and serotonergic neurotransmission, which can reduce symptoms of depression and anxiety. Therefore, a poor diet leading to inadequate nutrient intake can increase the risk of developing behavioral health disorders, making it important to address cellular nutrient deficiencies & toxicitieis in the management and prevention of these illnesses.
The International Society for Nutritional Psychiatry Research has proposed that nutritional medicine should be acknowledged as a fundamental aspect of psychiatric practice. This innovative framework is supported by research, education, policy, and health promotion. However, the implementation of this framework faces challenges due to the intricate and multifaceted nature of behavioral health disorders. These disorders are influenced by various risk factors, including biological, environmental, social, and intrapersonal factors.
High levels of often hidden malnutrition & cellular dysfunction are frequently associated with situations of conflict. These conflicts have a negative impact on the local economy, hindering productive activities and limiting access to safe food and basic services. In order to effectively protect and promote the nutrition of affected households and communities, it is crucial to understand the impact of these conflicts. While nutrition rehabilitation and food aid are vital for immediate survival, they do not offer long-term solutions. The deteriorating nutritional status is ultimately a result of the degradation of livelihoods, and relying solely on anthropometric indicators is not sufficient for timely interventions. It is important to combine these indicators with simple measures of food consumption, which can react more quickly to both crisis situations and relief/rehabilitation efforts. Local institutions should be encouraged to share information and develop models that establish the causal relationship between malnutrition and the most vulnerable livelihood groups. This will serve as a foundation for an integrated response. Additionally, effective communication is essential to ensure that individuals can make informed decisions in an unfamiliar context.
Even though there are a myriad of specialist psychological therapists, why do so many people keep returning to these therapists? The answer is they aren't addressing the root causes of their psychological problems and they aren't separated from the body, but thit is exactly how virtually all of human society operates. Counselors of all sorts, by nature, separate the body from the mind but this couldn't be further from the truth. Some may refer you to dieticians, nutritionists, but many people don't know the difference between these labels and many others such as naturopaths and many other label practitioners.
There is an increasing fascination with non-pharmacological methods to address stress and aggression. Apart from behavioral activation and lifestyle adjustments, orally ingested vitamins, minerals, and supplements hold potential in preventing and alleviating certain symptoms that are crucial to psychiatric and psychological well-being. While most studies on aggression have focused on small mammals, future research may explore the effects of these supplements on human behavior in a more targeted manner.
Despite the recent focus on addressing micronutrient deficiencies during crises, there is still much work to be done in ensuring food safety. Those who struggle to obtain and prepare necessary food may be forced to consume hazardous or contaminated options.
As the understanding of the relationship between nutrition and mental health progresses, the concept of "nutritional medicine" is gaining momentum among clinicians in various clinical subspecialties. There are 6 specific nutrients that directly impact and strongly influence what often starts aggressive and conflict-laden situations and these are Vitamin A, Vitamin C, Zinc, Magnesium, L-tryptophan, and Omega-3 fatty acids - on alleviating or preventing symptoms of stress and aggression. To summarize briefly: (1) Vitamin A may help reduce physical manifestations of stress, such as inflammation, while (2) Vitamin C may alleviate psychological distress and moderate acute stress responses in mammals. Additionally, (3) stress may increase the body's need for Magnesium and worsen Magnesium deficiency, which in turn can heighten vulnerability to specific stressors. (4) Zinc deficiency seems to be associated with reduced psychological adaptability. (5) Omega-3 fatty acids may have a mitigating effect on aggression and anger in stressed mammals. Lastly, (6) depletion of Tryptophan appears to be linked to increased aggression. Overall, as the literature evolves, it becomes increasingly evident that there are significant correlations between these nutrients and stress as well as aggression, warranting further research in this field.
Lots of people don't realize that many body-native(natural) substances such as herbs, fat-soluble substances, and many others like water soluble substances do not stay in the body very long because of the very short half-life they maintain in the body. Half-life is 1/2 the time taken for the body to rid of any substance in a certain period of time. For instance, the half-life of Ascorbic Acid (vitamin C). There exists a prominent advocacy movement that advocates for the consumption of high doses of vitamin C. Certain authors contend that the biological half-life of vitamin C at elevated plasma levels is approximately 30 minutes, although these claims are disputed. The National Institutes of Health (NIH) researchers determined the current recommended dietary allowance (RDA) by conducting tests 12 hours (24 half-lives) after ingestion. The dynamic flow model contradicts the current low-dose recommendations for dietary intake and associates Pauling's mega-dose recommendations with other reported benefits of high doses of ascorbate in treating illnesses.
References:
http://www.ghrnet.org/index.php/joghr/article/view/3041/3351#
Why do people stop or don't take supplements on a regular basis, and hence do not maintain or improve their health? It's the very same reason many people do not regularly consume food meant for their unique body and lifestyle: They do not know what to choose to eat, how much, and don't know what method of getting those substances into their bodies.
A recent online survey conducted by The Harris Poll on behalf of the American Osteopathic Association found that a significant majority of American adults, over 86%, take vitamins or supplements. However, the survey also revealed that only a quarter of those who take these supplements, approximately 24%, have received test results indicating a nutritional deficiency.
We cannot stress enough the importance of obtaining an individualized assessment to find out what your cellular nutritional defiencies and toxicities are just like a botanist would for a plant.
So why should we believe there's a "one size fits all" diet, supplement, medical treatment or anything else generalized for the masses? We also should not fall into the propaganda of obtaining "a regular balanced diet" since this varies from person to person, from disposition to disposition, and from ethnicity to ethnicity since all of us are epi-genetically unique. Simply think about it: if you work as a welder, what substances would your body likely be ingesting without consciously swallowing it? Many heavy metals. If you go home from work and consume beer, drugs, cigarettes, or junk foods, what do you think your body ingests and need to get rid of before you "become sick?"
It's very similar to what this example of one of the analysis methods we use to show you in a graph, what your epi-genetic, bio-chemical, and bio-mechanical imbalances are.
Many of us do not nearly obtain what we need from the food and so-called 'balanced diet" but also mainly because the food we consume doesn't contain the nutrients it did 50 to 70 years ago. Some of the largest reasons is the plants are hybridized and not absorbing nutrients from the soil in proper amounts, harvested too soon before ripening for shipping expediency. Where's the proof of this? There is tons of proof in this image and many other sources:
Many of us cannot obtain the proper tissue concentrations as those found in other counrties such as Japan. In that country the average life span is longer, and there are many cases of the population there reaching past 100 years of age. It's not only the food, and it's not because they may take supplements. It's also how the individual determines what they need, and it does help that the small amount of nutrients the Md doctors there test have higher tissue testing standards.
It's important to have realistic expectations when it comes to achieving your goals. Setting unrealistic expectations can lead to disappointment and frustration. It's important to take a step back and evaluate what is truly achievable and what steps need to be taken to get there. By setting realistic expectations and taking the necessary actions, you can increase your chances of success.
It's important to have realistic expectations when it comes to achieving your goals. Setting unrealistic expectations can lead to disappointment and frustration. It's important to take a step back and evaluate what is truly achievable and what steps need to be taken to get there. By setting realistic expectations and taking the necessary actions, you can increase your chances of success.
It is important to note that "natural remedies" often require more time to show their effects compared to pharmaceuticals. The sad and surprising fact is that most pharmaceuticals were derived from these very same "natural" supplements but modified and patented for sale. Therefore, it is recommended to give your herbs and vitamins a minimum trial period of 3 months to fully assess their effectiveness.
While there are herbs and supplements that can assist in achieving better cortisol balance, it is essential to also manage and address the root causes of stress. Merely relying on supplements will not completely resolve the issue. It is easy to fall into the belief that we are stuck with whatever challenges life presents, but this mindset can lead to burnout, exhaustion, and frustration, all of which can negatively impact adrenal health.
It is possible that imbalances in your sex hormones, cortisol, or thyroid hormones are hindering the effectiveness of your supplements. By undergoing testing, these imbalances can be identified and addressed, leading to a more effective treatment plan.
The health of your gut plays a crucial role in your overall well-being. If you have a damaged gut lining or low stomach acid (which is often the cause of GERD), your body may not be able to absorb the nutrients from supplements properly. Additionally, issues with constipation or diarrhea can also impact the effectiveness of supplements.
Invest in high-quality vitamins and herbs by purchasing from a trustworthy supplier. Avoid purchasing cheap store brands that may have little to no active ingredients. Instead, opt for substances that have undergone independent quality testing. It's worth spending a little extra to ensure you're getting the best possible products. The same goes for food: avoid many brands because their labels and marketing are often deceptive -- even "organic" ones.
Opt for a trustworthy supplier when purchasing your vitamins and herbs. Numerous inexpensive store brands lack significant active ingredients. Instead, opt for brands that have undergone independent quality testing. In this particular scenario, investing a little more to obtain superior brands is truly worthwhile.
In many cases the oral route is not suffiicient mainly because of poor absorption caused by mainly poor intestinal health. The Recommended Daily Allowance (RDA) serves as a mere recommendation. In certain cases, such as adrenal dysregulation, the suggested amount may not suffice if additional support is required. For instance, to facilitate healing, substantial quantities of Vitamin C and B5 are necessary, despite the RDA for these vitamins being comparatively lower. Generally, if the body does not require certain vitamins, they are eliminated through urine. However, Vitamins A, D, E, and K are exceptions as they can be stored in the body, potentially leading to toxicity if consumed in excessive amounts. An important note is this toxicity of nutrients is very rare when compared to even consuming small amounts of prescription drugs. Sometimes alternative delivery methods of nutrients are required such as small injections, trans-dermal patches, and others.
It is a common occurrence to find oneself in the supplement aisle of a health food store, tempted to fill up a basket with various products. However, it is crucial to consider whether these choices are truly beneficial for your well-being. Could it be possible that selecting the wrong herb might exacerbate your situation? If you are aware that your body requires substantial support, it might be worthwhile to seek the assistance of an expert. Consider undergoing testing, such as organic acids or hormone analysis, if necessary.
Lots of people don't realize that many body-native(natural) substances such as herbs, fat-soluble substances, and many others like water soluble substances do not stay in the body very long because of the very short half-life they maintain in the body. Half-life is 1/2 the time taken for the body to rid of any substance in a certain period of time. For instance, the half-life of Ascorbic Acid (vitamin C). There exists a prominent advocacy movement that advocates for the consumption of high doses of vitamin C. Certain authors contend that the biological half-life of vitamin C at elevated plasma levels is approximately 30 minutes, although these claims are disputed. The National Institutes of Health (NIH) researchers determined the current recommended dietary allowance (RDA) by conducting tests 12 hours (24 half-lives) after ingestion. The dynamic flow model contradicts the current low-dose recommendations for dietary intake and associates Pauling's mega-dose recommendations with other reported benefits of high doses of ascorbate in treating illnesses.
We need to break free from the mindset that a pill of any sort will cure what ails you. Botanist don't do this so why should practitioners? The sad reality is many practitioners including medical doctors, naturopaths, dieticians, and all flavors of practitioner still stick to this mindset because it's what people are used to. In this fast-paced society many cannot afford to take time off work to properly adhere to any sort of treatment whether it be colonics, dental treatments, cleansing and detoxication, and many others. They seek an almost instant-fix and if you don't provide something similar to that to clients they tend to think it's some kind of scam. Properly maintaining the terrain of the body takes more effort at the start and less to maintain, but the alternative is waiting until you become sick and then you take substantially more time, effort and funds to try to recouperate. The sad reality is unlike but also similar to a car, once you sustain damage and try to replace or repair sub-components of the body, the overal system is never the same especially into account the aging process that is also radically increased when we wait until we become sick.
Many times consumers of supplements report that they may develop upset stomach from taking certain substaces. In some cases zinc and other minerals tend to cause upset stomach when ingested witout food. Some varieties of supplements are of poor quality and this may also aggrevate the stomach and other biological functions. Often timese these effects could be severe enough where it actually eventually prevents you from taking the supplements further because it becomes a monumental task to regularly consume these substances. It should be known there are other ways to consume what you need and these could be trans-dermal patches, small injections. Zinc stomach upset symptoms are some of the most common reported effects and it's best to take zinc and others with food, but there are some substances you should not consume with food. The best way to develop a more complete picture of the negative obvious effects is to consult with a systems nutritionist.
The minerals are the backbone of your endogenous antioxidant system. Antioxidant enzymes like superoxide dismutase, catalase, and glutathione all rely on minerals to function properly. When there is a disbalance in these minerals, it can lead to oxidative stress. Accumulating metals can further exacerbate the issue, creating vicious cycles that are difficult to reverse. Research shows a strong link between inflammation, oxidative stress, and conditions like depression. This connection is well-established and not controversial. Therefore, addressing mineral imbalances and supporting your antioxidant system may play a crucial role in managing mental health conditions, particularly depression. Numerous research studies have demonstrated that simply providing general antioxidant supplements to individuals does not necessarily lead to a longer life. The key reason behind this is that these supplements fail to address the overall mineral balance in the body or eliminate the toxic metal burden that has built up over time. Without supporting processes like methylation and cellular detoxification with the correct combination of vitamins and minerals, the desired outcomes are not achieved.
MAID has become an extremely profitable business for our government, due to the fact mandatory organ donation is a condition for being approved, resulting in Canada now being listed as a global leader in the assisted suicide of its citizens and organ harvesting.
And now this... Can a baby consent to assisted suicide? (source)
Canada has recently broadened its assisted suicide laws to include infants, which has sparked controversy. Critics argue that this expansion could potentially lead to a state-sanctioned regime that allows the killing of babies for profit. They claim that this move is driven by the desire to exploit the organs of healthy children for the organ harvesting trade.
Canada's "progressive" euthanasia legislation has resulted in an alarming trend, with an average of 36 individuals being administered euthanasia by the government on a daily basis. Health Canada's latest report on government-assisted suicide reveals that euthanasia now accounts for 4.1% of all deaths across the country.
This percentage marks a significant increase from the previous year's figure of 3.3%. The recently published fourth annual report on Medical Assistance in Dying (MAID) for 2022 discloses that since its legalization in 2016, euthanasia has claimed the lives of nearly 45,000 Canadians.
In the year of MAID's legalization, 1,018 Canadians chose to end their lives through government-assisted suicide. However, in 2022, this number skyrocketed to a staggering 13,241, resulting in an average of 36 euthanizations per day. This translates to an average annual growth rate of 31.1% since 2019. The data further reveals that 81% of written requests for MAID were approved. Interestingly, out of the remaining 19%, only 3.5% of applicants were deemed ineligible for MAID, and this percentage has been steadily declining since 2019 (source).
You guessed it: most of them have had a lifetime of generalized health treatment and advice even if they are consuming "good food" which most don't. The facts speak for themselves:
The existing state entails a responsive healthcare system that primarily focuses on addressing illnesses in a reactive manner, following an episodic and acute care approach. The Canadian healthcare system, like most health systems globally that were designed in the post-World War 2 era, is a "sick care" system. This means that the system only takes action when someone becomes sick. The system was not designed to prevent the onset of disease but instead to diagnose and treat illness. The Canadian healthcare system is designed around an acute care paradigm, where the focus is to address urgent issues and manage chronic illnesses. Acute illnesses tend to be short, diagnosed easily, and treated with side-effecting causing drugs and surgeries amony many other reductionist strategies. It is reasonable for this type of care to be provided reactively. Our healthcare system has excelled at providing reactive care for acute illness and must continue to do so.
Many people, especially the elderly and those on fixed incomes and with the mentioned chronic label dis-eases, see no other option other than choosing medically assisted suicide. It's not only elderly that are choosing MAID: Statistics Canada has delved deeper into the demographic makeup of individuals who have sought MAID, particularly when considering the outcomes of their requests. It is worth noting that there were slightly more male requestors (51.8%) compared to female requestors (48.2%). However, it is also important to mention that a slightly higher percentage of females (7.3%) had their requests deemed ineligible, as opposed to males (6.5%).
As the program expands its eligibility criteria to include individuals with "mental illnesses" in 2024, it is anticipated that there will be a very large surge in participation. This may include individuals with conditions such as schizophrenia and bipolar disorder, which are often misunderstood and stigmatized. Additionally, those who are homeless may also be eligible for the program, as they are at a higher risk for developing health issues due to lack of access to basic necessities like healthcare and housing. By providing support to these individuals, the program aims to improve their overall health and well-being.
Now it's claimed by many sources that eligibility of the MAID program in Canada is expanding to include the euthanasia of infants and children.
Dr. Louis Roy was simply reciting a statementa statement the college put out nearly a year ago, in December 2021. After reflecting on expanding eligibility criteria for MAID, the college announced it supported the idea of newborn euthanasia in cases with a very poor prognosis and “extreme suffering that cannot be relieved.” It also supported extending MAID to 14- to 17-year-olds and encouraged more public discussion about endorsing euthanasia for seniors “tired of living.” Source
With all the government funding cuts to many programs over the decades, along with political reluctance to adopt systems science and real healthcare rather than "sick care," is it any wonder why Canada has legislated the expansion of medically assisted suicide?
Efforts to integrate health promotion and prevention concepts in the Canadian healthcare system have faced significant challenges due to the entrenched nature of the acute care model. The culture, technologies, and incentive schemes within our healthcare system have created systemic barriers that hinder the incorporation of these important concepts. As a result we have a sick care system in Canada that works like this:
The current healthcare system's reactive approach is not only costly but also inadequate in catering to the diverse healthcare needs of the population, ranging from the fittest to the most complicated chronically ill patients.
According to the Ministry of Health and Long-Term Care in Ontario, a better strategy to address chronic diseases would involve acknowledging the following:
Over the past forty years, numerous health agencies have consistently promoted a model that prioritizes prevention and delaying the occurrence of diseases as the most effective approach to address the escalating challenge of chronic illnesses.
Dr. Weston A. Price, a dentist from Cleveland who lived from 1870 to 1948, has been referred to as the "Isaac Newton of Cellular Nutrition." While investigating the reasons behind dental decay and physical degeneration that he witnessed in his dental practice, he shifted his focus from laboratory equipment to unexplored evidence among humans.
Lifestyle-related ailments such as hypertension, hyperlipidemia, and impaired glucose tolerance pose as independent risk factors for cardiovascular diseases. The accumulation of these risk factors significantly heightens the likelihood of developing cardiovascular diseases. This particular condition, characterized by the accumulation of these risk factors within an individual, is recognized as a distinct disease entity known as the 'metabolic syndrome'. The long-term consequences of this syndrome are now being referred to as the 'metabolic domino effect'. This novel concept takes into account various factors, including the passage of time and the chain reaction of these risk factors. As these risk factors accumulate over time in an individual, they interact and amplify the risk of cardiovascular diseases, resembling a cascade of falling dominoes. Once this process is initiated, it leads to irreversible cardiovascular diseases. Substantial data strongly indicates that angiotensin II plays a contributory role at each stage of this metabolic domino effect, starting from obesity and progressing to macroangiopathy and microangiopathy. Effectively suppressing the production of angiotensin II at the early stages of the metabolic syndrome is key to preventing cardiovascular diseases.
What happens once this "metabolic domino effect" starts? Eventually you will end up in the MD office, emergency room, and eventually endless practitioner visits of all sorts from dentists, counselors, you name it. You end up taking lots of time off work, family functions to attend these near endless appointments when they could all be avoided! It begins with minor symptoms that you hardly pay attention to. Perhaps a slight sniffle here, an occasional cough there, but nothing too concerning. Eventually, you wake up with a sore throat; it's uncomfortable, but not severe enough to warrant skipping school. Then suddenly, everything hits you all at once. Maybe it's because you stayed up too late the previous night or didn't hydrate enough, but now you're feeling really sick. Your throat feels like it's on fire, your nose is completely blocked, and your body aches relentlessly. The mere thought of going to school becomes a distant memory as your pounding headache takes over.
If you believed that being unwell was the only problem, I'm afraid you're mistaken. There are larger concerns to deal with, such as work. Whether it's school assignments or professional tasks, everyone has responsibilities, and falling ill means falling behind. The workload keeps piling up, and you find yourself unable to catch up. The stress intensifies as the tasks accumulate, because even though there might be a deadline, you feel as if your health is deteriorating rapidly. When you can't even lift your head off the pillow, the thought of tackling hours of work seems impossible. However, as you gradually recover and regain control over your workload, it brings an unparalleled sense of accomplishment and joy. Nothing can compare to that feeling.
Neglecting minor health issues or failing to notice them can often lead to the development of serious chronic conditions. It's important to pay attention to even the smallest signs, as severe headaches could indicate a more serious underlying problem. Additionally, hypertension plays a significant role in the development of congestive heart failure. Moreover, conditions like osteoarthritis and chronic lower back pain can result in a sedentary lifestyle, which in turn increases the risk of coronary artery disease and diabetes. It's crucial to remember that many chronic diseases such as heart disease, stroke, and arthritis are not only common but also avoidable with proper care and prevention.
A strong and healthy body starts with optimal cellular nutrition. However, when individuals face challenges in accessing individualized analysis to find out what your body needs and what it doesn't, it sets off a chain reaction of detrimental outcomes that impact various aspects of their lives - from their physical well-being to their financial stability and even their social interactions. Millions of Americans face a significant obstacle when it comes to achieving better cellular nutrition - the lack of access to healthy food. According to a study conducted by the U.S. Department of Agriculture in 2017, an estimated 40 million Americans, including 12 million children, experienced food insecurity. This means they struggled to consistently afford and obtain nutritious food. Food insecurity can stem from various factors such as income, employment, disability, and race/ethnicity.
The problem is these are general guidelines as "healthy food" is a big part of maintaining wellness in a general sense, but lots of people who call themselves healthy still fall ill and we hear it every day: "life long runner drops from heart attack," "marathon woman develops cancer," "ultra-fit couple's relationship ends in divorce because the husband developed mental illness" and many more stories. The key issue here is they likely never received in-expensive individualized help to find out what their bodies needed specifically. Instead, they relied on generalized advice and probably also took the latest bundle of suppements without knowing if they needed them, and in fact likely also exacerbated existing hidden health conditions.
Yes, that'ts right, and it's very common especially with health conditions they don't see in the family scapegoat, or don't understand. Worse yet, they simply think it's only psychological and physically and mentally abusing the family member makes the situation much, much worse. Many family members think that "searching google" or trying to imbibe religious ideas into them will help them, but this is far from the truth.
We often see people in the media attending hospital emergency departments being given some banal diagnosis, given some drugs and then quickly sent home without much investigation. We later find out that this person died or suffered much more serious problems than the emergency department practitioners (often a Medical Doctor) tells them. This is a farily common occurence but shouldn't be, and wouldn't be if the patient had better, frequent measurements of their health. In fact, holistic or systems biology health measurements are virtually non-existent in the "modern medicine" lexicon but instead focuses on acute problems. Here we try to analyze these stories to provide a more in-depth look at the person's circumstances and demonstrate how terrible "modern medicine" is for chronic and metabolic problems and mainly only focuses on acute problems.
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Botanists analyze the terrain to help plants prevent and restore cell function. Why not for humans?